Why am I tired all the time?
Last Updated: 20.06.2025 06:06

Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
It's the main fuel source for your brain cells.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
- Honey
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Red meat
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Your gut will thank you.
- Raw dairy